Could your job be lowering your testosterone levels? A November 2011 study says yes.
According to the study, men whose jobs exposed them to chemical agents in the environment (e.g. traffic pollutants) had lower levels of total testosterone and “free” testosterone.
Obviously, getting a new job may not be an option, but boosting your testosterone levels with the help of fenugreek is. In fact, multiple studies show that fenugreek benefits both total testosterone levels and “free” testosterone levels.
What Is Fenugreek?
Fenugreek is an herb grown around the world and well-known for having many applications. It is said to have more than 100 phytochemical constituents; including Furostanol Saponins and Steroidal Saponins.
The leaves of this herb are commonly used as an ingredient in Middle Eastern dishes, and its seed are used for medicinal purposes.
Fenugreek seeds have been used to treat digestive problems, atherosclerosis, and to reduce cholesterol.
An increasingly popular use of fenugreek–thanks to clinical research–is boosting testosterone levels.
How Does Fenugreek Boost Testosterone?
In reality, researchers are not sure how or why fenugreek benefits testosterone levels and production. One theory is that the Steroidal Saponins in fenugreek trigger the release of testosterone, which is a steroidal hormone.
Besides increasing testosterone production, fenugreek should also make more “free” testosterone available.
Men produce about 7 milligrams of testosterone each day. Ninety-seven percent of this is used by the kidneys and the bloodstream. What’s left is “free” testosterone, and the more you have, the more this hormone can influence muscle growth and strength.
Is Fenugreek Safe?
According to WebMD.com, “Fenugreek is likely safe for people when taken by mouth in amounts normally found in foods. It is possibly safe when taken in amounts used for medicinal purposes.”
Although fenugreek could potentially cause side effects, reports are uncommon. If they do occur, side effects include stomach upset, bloating, gas, and nasal congestion.
For 8 weeks, a study was conducted at Texas A&M University to determine if fenugreek benefits testosterone levels and availability. Each day of the study, 30 male subjects were either given 500 mg of fenugreek or a placebo.
During the study, subjects who received fenugreek had a 6.57% increase in total testosterone and a 12.26% increase in “free” testosterone.
Estradiol and DHT levels also increased, but the results were not significant. On the other hand, the placebo group did not experience any changes in hormone levels.
Another study published in the February 2011 issue of Phytotherapy Research involved 60 male subjects, who were given 600 mg of fenugreek a day for six weeks. The subjects who were given fenugreek reported an increase in sexual arousal, energy, stamina, and testosterone levels.
Where Can You Find Fenugreek?
As a result of these and other clinical studies, fenugreek has become a staple ingredient in most testosterone supplements. But you may not always see it under the name “fenugreek”. This herb has been patented under the name TestoGen, and sometimes the patented form is used more often than the regular form.
For example, TestoGen is a popular testosterone supplement that uses Testofen™ as its main ingredient. You can read more about Test X180 and other supplements with Testo-Max and fenugreek.
Fenugreek can also be found in testosterone supplements either alone or with other herbs, like thyme.
The Benefits of Fenugreek
“Chemical agents” in the environment aren’t the only cause of low testosterone. Infections, stress, and injury can affect this key hormone too. Fortunately, clinical studies show that fenugreek can increase testosterone levels and availability. And it’s safe, easy-to-find, and affordable. So, what are you waiting for?