Testosterone is the best-known hormone, which is responsible for many functions in the body of every man. It affects their sexual activity and reproductive system. Unfortunately, the decrease in its volume can lead to a whole range of health-related problems.
Lack of testosterone can result in mood swings, low sexual drive, lack of confidence, depression, and sleep disorders.
The main indications for use of testosterone boosters are:
decreased sexual drive;
reduced concentration of attention, memory and mental activity;
depression, apathy, frustration;
fatigue, increased irritability.
Today, you can find numerous medications, which help level up your testosterone. However, except traditional medicines, there are a lot of alternative folk tools, which can effectively counter this problem. One of the safest ways to bring your testosterone to the sufficient level is to use medicinal herbs. Herbal medicine is actually the ancestor of the modern medicine. It has been practiced for years and there are a lot of bright examples of its effectiveness. The most efficient herbal remedies for increasing testosterone include:
Devil’s thorn was extremely popular among the athletes in ancient times due to its toning benefits and ability to increase male strength and endurance. Today, this plant is an effective remedy for male health. According to numerous findings, devil’s thorn can raise greatly the testosterone volume, maintain its sufficient level and bring your sexual drive to the higher level.
This plant is a well-known natural remedy. The use of this plant is widely practiced in traditional oriental medicine. Smilax is known for its stimulatory and toning effect on the male organism. According to various studies, smilax can positively affect cells responsible for generating testosterone. The plant can also increase its volume and quality.
Polygonum multiflorum provides a lot of positive effects on the male body. It is widely used by oriental healers to recover men’s power, boost their libido, as well as increase their strength and endurance. This plant serves as a natural remedy for increasing testosterone production and maintaining its sufficient level.
Be sure to consult the doctor before using any medicinal herbs. Some of the plants are prohibited to be used in combination with other medications. They can cause allergies and other disorders, as well as reduce the therapeutic effect. Some plants can cause insomnia, increase blood pressure or result in irritability and frustration.
Different supplements, including vitamins and minerals, are considered to be efficient natural remedies for enhancing the testosterone volume in a male organism.
Proper nutrition and multivitamin complexes can make up for the deficiency of necessary nutrients in the male organism and recover the hormonal background without any additional drugs.
Vitamin D can be naturally generated by the skin in case of a prolonged stay under the sun. Unfortunately, most men can rarely obtain the sufficient amount of sunlight, and consequently they are usually lack of vitamin D. But you should always remember about the vitamin’s powerful impact on testosterone. The regular use of supplements with vitamin D can level up your testosterone volume by 25%.
Vitamin C is known mostly for its immunostimulatory effect.
Surprising as it may sound, this vitamin prevents testosterone from being converted to oestrogen. It is recommended to use a multivitamin complex, which combine essential microelements with vitamin C.
A-, B-, E-Group Vitamins
The daily use of multivitamin complex with essential nutrients, including A-, B-, E- group vitamins, can support the male organism with the sufficient volume of testosterone and promote its production.
Modern dietary pattern and lifestyle can result in a partial zinc deficiency that, in its turn, can cause numerous health problems. Zinc participates in many biochemical reactions of the organism. This element contributes also to the testosterone production.
It doesn’t allow this hormone converting into oestrogen. Moreover, zinc promotes the conversion of oestrogen to testosterone. This explains the crucial role of zinc in ensuring a sufficient level of testosterone in the organism.
This microelement actively participates in the process of testosterone synthesis. It can directly affect the main functions of this hormone and sperm count. The biggest amount of selenium can be obtained from garlic.
Selenium ensures also the motility of sperm and can detox the body.
Fish fat is an extremely useful supplement for the men’s health and testosterone volume. It contains essential amino acids such as Omega-3 and Omega-6, which provide male organism with a great number of healthy benefits. The best way to supply your body with essential level of fish fat is to take appropriate testosterone pills.
This is a well-working natural amino acid which is a very popular ingredient found in pre-workout supplements.
The amino acid enjoys the widest popularity among bodybuilders and strength athletes who are looking for amazing muscle gains. Endurance athletes can also use this compound.
This essential amino acid takes an active part in protein production which is the process irreplaceable for the muscle growth and repair. This natural compound not only recharges muscular pumps, but also makes the body more vascular.
Also, the amino acid acts as a vasolidating agent. This means that it dilates the blood vessels throughout the body and hence strengthens the circulatory system. Due to such an effect, it participates in the proper transportation of nutrients, oxygen, and blood to the muscles which work hard for a long time during workouts. By doing this, the compound contributes to the much quicker and impressive sports achievements.
When added to l-arginine, alpha-ketoglutarate enhances the body’s ability to use l-arginine to the greatest extent. It means that alpha-ketoglutarate aids the body to get the maximum benefits from l-arginine which is a famous athletic performance booster even on its own.
This is an amino acid that appears in the body in a natural way in order to become an energy generator there. That’s why this compound is well-liked by the bodybuilders throughout the globe.
The amino acid triggers the mechanism of burning fat at mitochondrial level. Thus, it aids muscle mitochondria, which are responsible for the energy balance in the cells in particular and in the body as a whole, by delivering fatty acids to them. And then mitochondria effectively use these fatty acids to cause an energy burst in the muscles. Due to this, athletic endurance elevates, sport performance maximizes, and recovery time substantially reduces.
This ingredient also activates metabolism making it successfully work for fat burning when you are engaged in strenuous physical activity in the gym. As a result, fat percentage drops and hence body weight also decreases. And you will get a much toned and fit body.
To enhance endurance and accelerate recovery, the athletes even often take acetyl-l-carnitine on its own as a separate supplement right before and after the workouts.
This is a non-protein amino acid which is typically synthesized by the body naturally. It was found out that this ingredient is able to supercharge exercise performance due to its highly beneficial influence on cardiovascular system. Thus, this amino acid normalizes blood circulation in the body.
When l-citrulline comes to the body, its conversion into l-arginine happens. Then the latter one which belongs to the most important amino acids ensures the production of nitric oxide. Blood vessel dilation is impossible without an optimal amount of nitric oxide. The wider blood vessels become, the more blood they can carry. As a result, a considerably increased amount of nutrients and oxygen reaches the muscles. Also, since the more intense blood flow is delivered to the muscles, it much more effectively takes metabolic waste away.
So, the enhanced muscle blood supply revives sports performance and speeds up recovery after exhausting workouts.
Also, according to the study, l-citrulline supplementation has a high potential to substantially decrease muscle fatigue right after the workouts. In addition, it is helpful for overcoming muscle soreness which all the athletes experience.
6 Ways To Increase Metabolism
There are different ways to increase your metabolism, and the right method will depend on your build, age and eating habits. The longer you have had the rate of your metabolism slowed down, the more work will be required from your side.
There are different benefits of increasing your metabolism, and the very first one is to lose weight quicker. Furthermore, you can get rid of harmful toxins in your body at the same time as losing weight. Below you can read about a few proven ways to increase metabolism a natural way.
1. Vitamin C
Some foods like vegetables and fruit are rich in the vitamin C family. Grapefruit is extremely high in vitamin C, helping reducing insulin and increasing metabolism. Grapefruit is also high in fiber; therefore, your body burns more calories to break the larger particles down. Salads before meals are also helping your digestive system to start up by the time you get to the main meal.
2. Drinking More Water
Increasing water intake will help you eliminate toxins from your body. You will also feel less hungry and the cravings will go away. You can also cleanse your whole body with a water cure, but do not forget that you will need vitamins and minerals to supplement your immune system if you decide with this method.
3. Low Fat Yogurt
If you are eating 3 servings of low fat yogurt daily, you can lose more weight and burn off more tummy fat. As they are high in protein and calcium, they will speed up your fat burning and weight loss process, while helping you preserve lean muscles.
4. Acai Berry
Acai berry is a completely natural metabolism-boosting food, in the Amazon. It is considered one of the super foods for weight loss and boosting metabolism. It is one of the most common diet supplements; one of the few foods that speed up metabolism and help you with your diet.
5. Green Tea
You can increase your metabolism with green tea. It contains natural antioxidants and naturally occurring caffeine. It is a great alternative to drinking coffee, and some people even try to change this diet to black or white tea, to increase or decrease the caffeine intake.
Compared to coffee, which is also starting your metabolism almost immediately, due to the caffeine it contains, this type of antioxidant breaks down slower and more evenly.
6. Hgh Products
We all know that the main reason why people start putting up weight as they age is that their metabolism rate decreases. This is a normal process, and there is a need to change it if you want to lose weight as people in their twenties do.
As we age, it is harder to get rid of excess weight, as our body tends to “hold on to it” more than it did when we were younger. HGH supplements increase the level of human growth hormones and help you achieve better results of your diet. They boost the regeneration and detoxification of human cells.